Poha is a rich source of iron, vitamin C and A. Poha’s nutritional value per 100g contains 67.6mcg Vitamin A, 1.9mg Vitamin C, 6.1mg iron, and 79.7mg phosphorus
Red poha 500 gms
₹70.00
Poha is very low in calories. It has about 76.9% of carbohydrates and 23% fat, which makes it one of the most ideal choices for weight loss
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