Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene watermelon contains. Studies show that it may lower your risk of heart attacks.
Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.
Sesame seeds have all this great stuff going for them.
Sesame seeds are not only an excellent source of copper and a very good source of manganese,
but they are also a good source of calcium, magnesium, iron,
phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.
Also, in addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin. Which have a cholesterol-lowering effect in humans.
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