Peanuts are rich in energy Contains health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health Helps lower ldl or “bad cholesterol” and increases hdl or “good cholesterol” level in the blood Good source of dietary protein
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Rich source of Vitamin C: Red chillies are jam-packed with Vitamin C that helps in supporting the immune system and combat chronic diseases. Prevents heart ailments: There are very powerful antioxidants in red chilli that help in clearing blockages in blood vessels and arteries.
Onions also help to improve the functions of the digestive system; because it releases the digestive juices and cures any problem related to digestion.
Onion is widely used in making gravies for vegetables and stews. Onion is a vegetable which is almost like a staple in Indian food. This is also known to be one of the essential ingredients of raw salads.
Coriander is an integral part of Indian cuisine. We regularly use coriander seeds as a spice, and coriander leaves for garnishing curries, salads, or soups.Coriander is known all over the world for its medicinal properties. It is a great source of potassium, iron, vitamins A, K, and C, folic acid, magnesium, and calcium that can heal many health issues.
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