Flax seeds are small, brown, shiny seeds packed full of nutrition because of high in fibre, antioxidants, omega fats and loaded with protein with low carbs. To get the most health benefits out of the flax seeds, add them to salads, soups, cookies, oatmeal etc. for a lovely, healthy crunch.
Jaggery, or gur, is made from unrefined sugar, and is obtained by boiling raw, concentrated sugar cane juice.
Liquid jaggery is a great alternative to refined sugar and contains several minerals, vitamins and antioxidants, boosting the immune and digestive system.
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