ANTIOXIDANTS LOADED: Being a rich source of antioxidants, these seeds can keep you away from any stomach infection and boost your immunity.
GLOWING SKIN: Since it is a rich source of iron and magnesium, it helps in maintaining healthy skin. Omega-3 present in these seeds might make your skin glow.
BLOOD CIRCULATION: Niacin and vitamin B6 present in these seeds might be responsible for the proper functioning of the nervous system. It may help improve the blood circulation
FIBRE RICH: They are a rich source of fiber and vitamins which regulates the bowel movements, strengthens the immune system and avoids the risk of any stomach infection.
Onion is widely used in making gravies for vegetables and stews. Onion is a vegetable which is almost like a staple in Indian food. This is also known to be one of the essential ingredients of raw salads.
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