Jaggery, or gur, is made from unrefined sugar, and is obtained by boiling raw, concentrated sugar cane juice.
Liquid jaggery is a great alternative to refined sugar and contains several minerals, vitamins and antioxidants, boosting the immune and digestive system.
It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper. The wealth of nutrients in Kala Chana is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin and nail health.
Nutritionists acknowledge poha’s high nutrient value and recommend it as one of the healthiest Indian breakfasts.
“Poha is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of antioxidants and essential vitamins and is gluten free.
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