Peanuts are rich in energy Contains health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health Helps lower ldl or “bad cholesterol” and increases hdl or “good cholesterol” level in the blood Good source of dietary protein
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Onion is widely used in making gravies for vegetables and stews. Onion is a vegetable which is almost like a staple in Indian food. This is also known to be one of the essential ingredients of raw salads.
Poppy seeds are a rich source of insoluble fiber that helps in strengthening the digestive system and regulates blood pressure.
Poppy seeds have mildy nutty flavor with a sweet tone and crunchy texture.
Whole poppy seeds are widely used as a spice and decoration in and on top of many sweet or savory dishes like pastries, cakes, breads, salads or smoothies.
Better nutrition – Rich in antioxidants, Omega Fats and Proteins.
Kalonji seed is used as a flavor and is used in various traditional foods
Kalonji belongs to the buttercup family of flowering plants. It grows up to 12 inches (30 cm) tall and produces a fruit with seeds that are used as a flavourful spice in many cuisines
Rich source of Vitamin C: Red chillies are jam-packed with Vitamin C that helps in supporting the immune system and combat chronic diseases. Prevents heart ailments: There are very powerful antioxidants in red chilli that help in clearing blockages in blood vessels and arteries.
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